Body Diagnostic
| Mission StatementTo perform a comprehensive risk assessment that will allow you and us to understand your goals and health status, allowing us to prescribe the correct nutrition or exercise protocols so that you get results fast.
What is a Body Diagnostic? The Body diagnostic is a set of questions and easy to perform tests that will allow us to access the function of your body inside and out. This process allows us to make the correct decisions regard your training and nutrition. As you know the wrong exercise at the wrong intensity could lead to an injury. We therefore take our time to assess you thoroughly, from your blood pressure to the function of your muscles and skeleton. You may not be interested in all the ins and outs but I’m sure that you are concerned with your health and therefore you safety. How does Body Diagnostic work? This time is a really good opportunity for you to spend time getting to know us and for us to get to know you. During this time with us we will do the following questionnaires;
Once we have completed the questionnaires we will move on to your static postural assessment. In this you will stand still while we look at whether your skeleton is in alignment. We will then test muscles to see whether they are pulling your body out of shape. Next we will look at how you move. This will tell us whether any of your muscle are working at the wrong times or in the wrong way. This increases the likely hood of injury or suffering from tension. Over the last decade we have noticed that many people use the wrong muscles to perform certain exercises leading to pain in their neck or back, once detected you can be taught the correct movements and therefore how to correct the problem. Is Body Diagnostic for me? The body diagnostic is for you if you are starting exercise and exercise programme, worried about doing the correct exercise at the correct intensity, have aches, pains or injuries but still want the benefits of regular exercise or it will be great if you have a questions regarding exercise as these will be answered for you in the time that we have together. How much will Body Diagnostic cost? The Body diagnostic lasts for 90mins and costs £60 What will I have at the end of the body diagnostic? Once you have completed the body diagnostic you will have a clear idea of the exercises that you need to avoid, the stretches and exercises that you need to correct the structural problems that are causing you problems or will cause you problems if you get into exercise. You may also have a plan of action of what to do next or things that you need to do such as exercises stretches or book massage or Personal Training sessions to correct problems and smooth out `aches and pains. Click the link below to purchase your body diagnostic
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