When 10 more minutes in bed is more important than a proper breakfast
Is that extra 10 minutes in bed worth missing breakfast for?
As the days get shorter and it gets colder, I don’t know about you but I find it harder to get up. The snooze button comes out of retirement to help me stay in bed for just a bit longer.
For many people including myself at times it often seems like a good plan to have more time in bed and either miss breakfast or have something quick on the run.
Honestly, a good quality breakfast is worth far more than that extra 5/10 minutes between the sheets.
It has been shown in studies time and time again that people who miss breakfast make up the missed calories later on in the day or they get through the day by taking stimulants.
Neither of these approaches are good when it come to either losing weight or improving health.
Most people who miss breakfast end up feeling nibbly throughout the rest of the day, which is made worse by the high sugar snacks which is often the first thing that they have to eat.
For example one of my clients used to miss breakfast, waiting until she got to work at 9 where she would have a croissant or toast with jam and a coffee. By the time an hour had passed she was feeling nibbly again so had a high sugar snack and a coffee at 10 / 10.30ish. By lunch 1.00pm time she would be hungry again and would have a sandwich, fruit and a drink. This would satisfy her more, but by 3 pm she was ready to nibble again so she would only have 1 biscuit and a tea. She would manage to get through until dinner at 7 which would be a stir fry on a bed of white rice, but then throughout the evening she would have a glass of wine…. or 2 and some chocolate/biscuits/crisps and then to bed for 10.30/11pm.
The calories that she missed at breafast were made up plus extra throughout the day. Over a 3 year period she put on 3 stone!
The changes we made to her diet were simple but effective. If you’re not doing these, make a list and start.
- Plan your food knowing what will happen throughout the week
- Start your day with a protein based breakfast such as an omelette with meat or vegetables in or cold meats with some cheese and fruit
- Take a snack with you such as goat’s cheese and grapes, olives, small meat chunks left over from Sundays roast or mixed nuts.
- Cut the coffee and drink water
- Take a lunch with you so that you do not buy sandwiches. Prepare it the night before possibly by cooking more dinner. Place it in a container in the fridge and take it with you for lunch. See how much money you will save over buying lunch everyday
- Only have 2 or 3 spoonfuls of rice with your dinner. To make up the amount on your plate increase the amount of meat and vegetables
On these guidelines most people nibble less throughout the day and the evening, their health improves and they lose weight. If you don’t then you need to take things a little more seriously, come along to the boot camp for £1 or book a free consultation to find out whats best for you.
Committed to your success
Keith
Renter Friend Vs Personal Training
Do you want to rent a friend or have a Personal Trainer?
For my first post I thought that I would tell you a little about myself and the differences between Personal Trainers.
The Fitness Industry is a fantastic industry so many different approaches and so many avenues to go down. In this article I (Amy Black), am going to be talking about my journey to Absolute Training and the difference between Personal Trainers and Renter Friends. These are two completely different things as i will explain, as well as give you a little backround knowledge on myself.
As some of you may know i have just started working with Absolute Training, very different to what I was used to. Do I like it or prefer it? Well you’ll just have to wait and see……!!
I left school at 16 which did get frowned upon slightly by friends but of course I just wanted to earn money so I got a job as a leisure assistant at the Oxford Belfry hotel cleaning the gym and working on reception. I had a lot of fun to and also got qualified as an NVQ level 2 fitness instructor and that’s where the journey begins.
I left to work in Cannons now Nuffield Health. It was like a dream a massive gym and a 20 metre pool, classes, inductions, health assessments loads to do.
Well for the first few months.
Then it was standing on the gym floor for about seven hours a day cleaning. Have you ever walked into a gym and seen fitness instructers look like anywhere else would be better than where they are now?
Well that’s how i felt. I went on to my level 3 in advanced training to allow me to do Personal Training. I had been there a year and started to build a client base but things weren’t making any sense to me. On my course we got told machines are rubbish leisure centres aren’t doing the right job, trainers don’t train people properly. My head was just in a whirl wind I’m being told so many different things. I was looking around and was seeing clients achieve nothing although they had been with there trainer for two or three years.
Is that possible?
Trainers were taking their clients from machine to machine each week counting to 15. In my head I was thinking ‘surely this cant be my future job’ ‘Do I want to do this’. The answer was NO!!
Yet another Health assessment to do ‘GREAT’ but little did I know this was the health assessment that would change my future. I had the Clare that we all no and love.
As two normal girls we got chatting about the industry and hormonal issues, from that health assessment I met Keith. I got to know him more when I attended the Personal Nutrition Course where I learnt heaps and felt so positive about life in general.
WOW food has a massive impact on our lives, something I’m sure I’ll be writing about in the future.
We got chatting and then the next thing i know I’m looking after his clients for a week while he is in America.
I have to admit there were times when I freaked and didn’t want to do it or felt I couldn’t but I just took a deep breath and got on with it this then led me to working with Keith and Clare, becoming part of the Absolute Training Team.
‘I’ll be ok I’ve done Personal Training before,’ or so i thought.
But in actual fact i had been a renter friend not really taking an interest in there posture or lifestyle I was there to talk to them have a laugh and watch them exercise.
Now I have people with injuries, stress issues, poor posture and muscle imbalances. Gone are the days where I ignored that, it has to be dealt with to get any results. AHHHHHHHHH it can be a complicated nightmare!
More days come where I thought I can’t do this im out of my depth. But by watching Keith listening and learning and discussion I have built on the solid foundation of my qualifications, so much information so fast!
The early mornings are hard although I am getting there. We are working with real people not lycra gym bunnies, people with real worries and injuries. I have learnt that you need to start with the inside before the outside gets focused on.
Building real relationships with the clients working together to help build a better quality of life. That is why I can get quite tiered because you build a relationship with that person and you can go away still thinking of ways to help them. No client is ever forgotten about.
So The Differences between a Personal Trainer and a Renter Friend:
# Renter friends think its all about the exercise.
# Personal trainers build a relationship and coach’s people with all aspects that affect health.
# Your health and your results is the most important thing for a Personal Trainer
# Renter friends have lots of machines
# Personal Training is not ‘JUST A JOB’ we have a passion to making you feel fantastic inside and out.
The answer to which one do I prefer…..
Well a renter friend is a whole lot easier but who wants easy, so of course there is no doubt it is working with Absolute training being a Personal Trainer!!!
Hope to see you soon
Amy
