Burgers, Salad and Coleslaw – Ingredients for 2 people

250g Minced Steak

1/2 Cabbage

3 Carrots

Full fat mayonnaise

Lettuce

Olives

Cucumber

Tomatoes

Olive oil

Balsamic vinegar

Recipe for green lemonade (from The Raw Food Detox Diet by Natalia Rose):

1 head of celery

5-6 kale leaves (or handfulls of spinach

1-2 apples

1 wax free lemon

1-2 inches of Ginger

Ingredients

• 1 Egg
• 1 Tin of tuna in sunflower oil
• Tomato (optional)
• Avocado (optional)
• Tinned foil (optional)

Preparing to Omelette

1.      Crack the egg in a bowl and whisk

2.      Open the tinned tuna and drain the oil into a separate bowl

3.      Scoop half of the tin of tuna into the egg and mix together until totally blended

4.      Slice the tomato

5.      Peel and slice the avocado

Cooking the omelette

1.      Heat the non stick pan

2.      Place a small amount of the drained sunflower oil into the pan

3.      Pour the Tuna and Egg mixture  into the pan and spread out evenly

4.      Once one side is done turn the omelette over and cook the other side quickly

Eating the Omelette

Here you have two excellent options of how to eat your omelette.

If you are hungry and can’t wait:

Place the hot omelette on a plate with the sliced tomato and half the sliced avocado and eat with a fork

If you can’t face eating first thing:

Place the omelette in some tinned foil with the optional tomato and avocado on top, wrap it up and take it with you to work

That is how you make and eat my lovely omelette – please let me know how you get on by leaving a comment at the bottom – happy eating

Committed to your success

Clare Valvona

I’m really pleased that you all enjoyed the smoothies tonight. This will make life a lot better and easier when you have an early start or are going to find it difficult to get lunch.

1. 2 eggs, 1/2 banana, goats milk, walnuts
2. 2 eggs, mixed fresh berries (black berry, blue berries, raspberries), goats yogurt
3. 2 eggs, strawberries, rice milk
4. 2 eggs, mixed berries, coconut milk
5. 2 eggs, mixed berries, goats yogurt, rice milk

The most important thing is to experiment with the recipes and the amounts to make a smoothie that you like and keeps you full for a couple of hours.

If you find that raw egg causes you a problem (as some people do), then use a protein powder and if you’re not sure about this then ask me.

Thanks for a great session and I hope that these help you all.

Keith Tucker

P.S. I often add a little oil to mine so that I increase the omega 3 content. Hemp oil, Odo’s oil, flax oil. Keeps me fuller for longer as well but can sometimes spoil the taste.

Strawberry & Mozzarella Salad

• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground pepper
• 1 heart romaine lettuce, torn or cut into bite-sized pieces (3 cups lightly packed)
• 1 8-ounce container of strawberries, hulled and sliced
• 3 ounces part-skim mozzarella cheese, diced (about 3/4 cup)
• 1/4 cup fresh basil leaves, cut into ribbons

Directions

In a small bowl whisk together the oil, vinegar salt and pepper. Place the lettuce in a large bowl and toss with half the dressing. Place the lettuce onto 4 salad plates.

Toss the strawberries with the remaining dressing and place 1/4 of the berries on top of each mound of lettuce. Top each with cheese and sprinkle with the basil.

Nutrition Info

Calories 150; Total Fat 12 g; (Sat Fat 3.5 g, Mono Fat 5 g, Poly Fat 1 g) ; Protein 6 g; Carb 7 g; Fiber 2 g; Cholesterol 15 mg; Sodium 320 mg

Excellent source of: Vitamin A, Vitamin C

Good source of:Protein, Vitamin K, Calcium, Manganese

Copyright Ellie Krieger, All rights reserved