Roger 54, Berkhamsted
At the age of 54, I came to realise that I was not invincible. I have been in the work place since I left school at 17 years old.
Years of drinking too much, working long hours and the stress of running my own business had left me in less than perfect health. I had a dodgy back, knee, shoulders and psoriatic arthritis in my wrists.
Keith puts a big focus on nutrition, I have been more and more aware over the last few years of the importance of nutrition and Keith fine tuned what I was doing identifying food that would aggravate my conditions and foods that support my suspect immune system.
1 year on my knees don’t give me any problems, the back is fine about 90% of the time. I’m stronger; less tired and have plenty of stamina.
Keith has not found a cure for my psoriatic arthritis but I have had about 80% improvement I can now hold and lift weights where before my wrists were too painful. I also personal train with Keith and his team and have been toning up and losing weight at well!
I would highly recommend Keith to you. You’ll find him empathetic, knowledgeable, motivational, inspiring and professional.
Good luck to you in your health and fitness endeavours
Annette 34, Tring
When I met Keith after email correspondence I was apprehensive as I was a size 18 who should be a 10 to 12. I thought that my weight was dangerous especially with a family history of high blood pressure, High cholesterol and heart disease.
Needless to say I feel much better losing just over two stone (14kg) and dropping from a size 18 to a size 12!! My headaches, stomach troubles, eczema and mood swings are much improved and I would never have dreamt that the energy levels I have now would have been possible! My self confidence and self esteem is much improved – I sometimes don’t recognise myself in the mirror! My relationship with my husband, family and friends has improved because I’m not being so grumpy and unwilling to do things. I’ve made some really good friends and met some really nice people through Keith’s courses and training sessions.
I do feel a bit too old for all the attention in the office though!
Jenny, 54 Hemel
My Names Jenny and I’m 54, I live in Hemel. On the Absolute Training PN course I lost a stone in the 6 weeks, my blood pressure dropped enough for me to reduce my medication and it gave me the energy to start doing Personal Training.
This is me last year on the top of Snowdon, something that I would not have thought possible before meeting Keith and the team.
This nutrition course opened my eyes to nutrition and how what we are told is not always true and does not make sense and yet we believe it.
I can’t recommend it enough, learn a new way of looking at your diet and your health and get the results that you have been promised.
Patti Whittle
Hi Keith and Clare,
I have been trying to think of very clever and witty things to say for you to put on the website. However, I have come to the conclusion that there is a reason I am not a writer by profession so will simply say how I “feel” about boot camp.
As you know, I have tried personal training, running, gym, etc… All in an effort to become more fit. When I heard about your boot camp from Annabel, I was interested because she seemed to enjoy it so much but still be getting a good work out.
The assessment was amazing and my shoulder is still pain free. Who would have thought that 2 simple stretches would have such an instant effect? I looked at the website and was inspired by the attitude of all of you. No matter how I feel when I wake up, I look forward to going to boot camp because I know I will be in a better mood after. So many of my friends say they admire my dedication but it is not dedication really. I honestly feel guilty if I am not there and feel better for having gone…it is really a no brainer.
I love the fact that each time I walk through the door, I have NO IDEA what I will be doing that day. It is so refreshing not to do the same old things every single time. It is very hard but also so much fun at the same time. I can tell a difference in my body as well as my attitude. Your energy is contagious and while I love to complain, I wouldn’t miss my sessions for anything.
Thank you all so much for making exercise something I look forward to!
See you tomorrow!
Patti
Serena Bauldreay
Quite simply, the Absolute Training Team of Keith, Clare and Amy are just brilliant. If like me, you loathe gyms full of Lycra clad beauties – come to Boot Camp and be trained by a team who really care about YOU and what YOU are trying to achieve. You will sweat more than you have ever sweated before, and yes, at first you will ache like never before BUT, within three weeks I have re-discovered muscles that had been lost to me since childbirth some 14 years ago!!!!
The motivation which you get from them is amazing – it is friendly, great fun, very hard work but so worth it. I’ve met some really genuinely great people and I absolutely love coming to every session.
Serena
Angie White
Hey there.. My name is Angie and it’s been a couple of months since i bumped into Keith in town and he asked “How would you like to get fit?” It didn’t take long for me to answer because I had been waiting for that moment for a few months….
My journey started in September 2008 when I decided to finally do something about my weight for ME! 1 year later I had lost 4 stone and was so chuffed with myself but very hungry, de-motivated and the weight just wasn’t coming off anymore. I new i needed to tone up and start the home straight to get me to my goal weight but the gym just didn’t keep me motivated and sometimes had the opposite effect with regards to my eating habits.
So back to now.. I’ve been going to Bootcamp for 7 weeks and I luv it! I’ve made some great friends and they have a nack for making me laugh even when I’m working my socks off.. I’ve lost another half a stone but more than anything have started seeing my body shape change (for the better!). It doesn’t matter what shape, size or fitness level you are, everyone is there to support each other, have fun and burn those calories. It really feels like we’re all in it together!
I can’t thank Keith, Clare, Amy and all my friends at Bootcamp enough for helping me in so many ways..
See you all tomorrow guys! 
Angie
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Testimonials
Kristy Elkins
“I’ve Lost 15 Pounds in Two Months!”
“I recently had a baby and was having trouble getting my pre-baby body back. I will admit that I was completely hesitant to join a gym. The thought of working out never really appealed to me. I eventually went to “The Studio” just to check it out. I am so glad that I did! The trainers there were phenomenal. I’ve already lost 15 pounds of fat and I have about 20 left. I know I can do it! Thanks so much for having such a wonderful facility. You all do a great job.”
Tim Hanshaw
“My Doctor Wanted to Know My Secret”
“About a year ago my doctor sat me down for a tough conversation. He explained that my years of inactivity and careless eating were catching up with me. I had 39% body fat and it was expected to increase if I kept up. My doctor suggested I work with Sam, one of the owners of “The Studio”. I gave Sam a call and the rest is history. I love working out with Sam. He keeps me motivated. I recently went back to my doctor and my health has improved so much that he wanted to know my secret.”
Dave Baxter
“45 Pounds Lighter and Tons More Energy”
“I am honored to write this for the guys and girls working at “The Studio”. You all have completely changed my life. I am 45 pounds lighter and have tons more energy. Before I became a member I was always tired and cranky. I never had any energy and life was just dull. I had no idea that working out and eating well could so drastically change my mood. I wanted to say thank you for all your hard work, education and dedication to me. It feels good to have you guys in my corner.”
