Roger 54, Berkhamsted

At the age of 54, I came to realise that I was not invincible. I have been in the work place since I left school at 17 years old.

Years of drinking too much, working long hours and the stress of running my own business had left me in less than perfect health. I had a dodgy back, knee, shoulders and psoriatic arthritis in my wrists.

Keith puts a big focus on nutrition, I have been more and more aware over the last few years of the importance of nutrition and Keith fine tuned what I was doing identifying food that would aggravate my conditions and foods that support my suspect immune system.

1 year on my knees don’t give me any problems, the back is fine about 90% of the time. I’m stronger; less tired and have plenty of stamina.

Keith has not found a cure for my psoriatic arthritis but I have had about 80% improvement I can now hold and lift weights where before my wrists were too painful. I also personal train with Keith and his team and have been toning up and losing weight at well!

I would highly recommend Keith to you. You’ll find him empathetic, knowledgeable, motivational, inspiring and professional.

Good luck to you in your health and fitness endeavours

Annette 34, Tring

When I met Keith after email correspondence I was apprehensive as I was a size 18 who should be a 10 to 12. I thought that my weight was dangerous especially with a family history of high blood pressure, High cholesterol and heart disease. 

Needless to say I feel much better losing just over two stone (14kg) and dropping from a size 18 to a size 12!!  My headaches, stomach troubles, eczema and mood swings are much improved and I would never have dreamt that the energy levels I have now would have been possible! My self confidence and self esteem is much improved – I sometimes don’t recognise myself in the mirror!  My relationship with my husband, family and friends has improved because I’m not being so grumpy and unwilling to do things.  I’ve made some really good friends and met some really nice people through Keith’s courses and training sessions.

 I do feel a bit too old for all the attention in the office though!

Jenny, 54 Hemel

My Names Jenny and I’m 54, I live in Hemel. On the Absolute Training PN course I lost a stone in the 6 weeks, my blood pressure dropped enough for me to reduce my medication and it gave me the energy to start doing Personal Training.

This is me last year on the top of Snowdon, something that I would not have thought possible before meeting Keith and the team.

This nutrition course opened my eyes to nutrition and how what we are told is not always true and does not make sense and yet we believe it.

I can’t recommend it enough, learn a new way of looking at your diet and your health and get the results that you have been promised.