Burgers, Salad and Coleslaw – Ingredients for 2 people

250g Minced Steak

1/2 Cabbage

3 Carrots

Full fat mayonnaise

Lettuce

Olives

Cucumber

Tomatoes

Olive oil

Balsamic vinegar

We are all going to go on 25th April

there are 12 spaces available and it is on a first come first serve basis.

The cost of the ticket is £35 each

It is going to take about 3 hours to complete the course through the trees.

If you want more information go to http://www.goape.co.uk/

You will be able to confront your fears and have an experience of a life time, so why not experience it with Absolute Training.

Absolute Personal Training – The Contract

Recipe for green lemonade (from The Raw Food Detox Diet by Natalia Rose):

1 head of celery

5-6 kale leaves (or handfulls of spinach

1-2 apples

1 wax free lemon

1-2 inches of Ginger

But never fear, we’ll not leave you with out a training session. No excusses not to keep the new years resolution going.

Below are video work out for you to follow. You don’t need any equipment just the space of your front room or spare room.

The first film is a warm up, the second a leg work out to tone and sculpt those thighs, the third film is a core training workout to flattern the belly and then we have a cardio vascular film and finally a stretch.

The work out should take about 45 minutes and will burn fat from your frame.

Film 1 The warm up

Fast Tube by Casper

Film 2 The leg workout

Fast Tube by Casper

Film 3 Core training

Fast Tube by Casper

Film 4 Fat burning CV workout

Fast Tube by Casper

Film 5 Stretch it out

Fast Tube by Casper

Once you have completed the work out text me and let Clare and I know how it went!

Good luck,

Committed to your success

Keith, Clare and the Team

P.S. If you want to find out more about the fit body boot camp click here and get all the facts;

www.fitbodybootcamp.co.uk

*all measurement are obviously subject to different clothes designers discretion and therefore may not be entirely accurate, but at least it gives us an idea.

Remember to checkout upcoming events for the next scheduled weigh in

As neither you nor I have been able to make it to boot camp over the last couple of days and this evening I lost my car in the snow on Warners end hill coming back from the town, Clare and I decided that there was no excuses for you not to work, out when we can tell you what to do and you can do it in your spare room or living room.

No excuses!

So here it is the Fit body “home” weight loss work out!

Fast Tube by Casper

Once you have completed the work out text Clare or I to let us know how it went. See you Wednesday at bootcamp I hope!

Keith

Did you know that regularly missing meals can scupper your weight loss results?

Most people think and the press would have you believe that weight loss is a simple process of calories in and calories out but this is simply not true. If it were half of my client base would never have called or emailed me or even looked for my services.

I know lots of people who miss meals to lose weight and others who miss meals due to busy schedules or bad planning. I know all of these people because they are trying to lose weight, but most are struggling and many are moving in the wrong direction.

But why?

Why are they putting on weight or at best staying stable?

This is a question that I’m asked by these people all the time?

I want to share with you the reasons why, why people starve themselves and missing meal only to find that the scales are not showing them what they want to see.

To explore why calorie restriction does not work we have to look at our position on the planet and our evolutionary path to it.

We are the most dominant species on the planet, we are number 1 the top of the food chain. To get to this point we have under gone millions of years of evolution. During this time our ancestors have been through some real hard times such as ice ages, droughts and famines. To allow us to survive the trials and tribulations that nature throws at us we have evolved mechanisms to help us to cope.

When it comes to a lack of food the body has the ability to reduce its metabolic rate which means it can reduce the amount of calories that it uses for the various functions that are required for you to survive.

Your body also looks to store food so that you have reserves in case the famine is going to be prolonged due to seasonal conditions or natural disasters.

Missing meals and or dramatically reducing your calorie consumption leads to your body thinking that food is scarce and that you are in a period of famine.

So it slows down your metabolism and stores the food that you eat for later.

The next problem that you are going to face on low calorie diets or he regular missing of meals is the resumption of your normal eating pattern.

It will take a couple of days for your body to realise that you are no longer in a state of famine and food is now readily available again. During this time your body is going to store everything that you consume, especially as your metabolism is slow and you do not need the extra calories that you are now consuming. You therefore pile the pounds back on often becoming heavier then you were to start with!

It’s important for you to eat 3 meals a day, breakfast, lunch and dinner to make sure that your metabolism is running well and you are supplying it with all the nutrients that it needs.

Over the next couple of posts I’m going to talk more about the problems of low calorie diets or missing meal and I’m going to give you strategies to overcome your problems with meals.

The regular problems that clients bring to me are;

• I don’t feel like breakfast in the morning / it makes me feel sick / I’m not hungry
• I don’t have time for meal X because Y

So, eat 3 meal a day!

And I’ll be back with some more pitfalls and solutions for you.

Committed to your success

Keith