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	<title>Absolute Training</title>
	<link>http://www.absolute-training.org</link>
	<description>Absolute Training</description>
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		<title>Burgers, Salad and Coleslaw</title>
		<description><![CDATA[Burgers, Salad and Coleslaw &#8211; Ingredients for 2 people
250g Minced Steak
1/2 Cabbage
3 Carrots
Full fat mayonnaise
Lettuce
Olives
Cucumber
Tomatoes
Olive oil
Balsamic vinegar
]]></description>
		<link>http://www.absolute-training.org/burgers-salad-and-coleslaw/</link>
			</item>
	<item>
		<title>Social Event &#8211; Go Ape 25th April</title>
		<description><![CDATA[
We are all going to go on 25th April
there are 12 spaces available and it is on a first come first serve basis.
The cost of the ticket is £35 each
It is going to take about 3 hours to complete the course through the trees.
If you want more information go to http://www.goape.co.uk/
You will be able to [...]]]></description>
		<link>http://www.absolute-training.org/social-event-go-ape-25th-april/</link>
			</item>
	<item>
		<title>Get Involved&#8230;Marie did!!!</title>
		<description><![CDATA[
]]></description>
		<link>http://www.absolute-training.org/get-involved-marie-did/</link>
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	<item>
		<title>Deborah did it&#8230; So can you!</title>
		<description><![CDATA[
]]></description>
		<link>http://www.absolute-training.org/deborah-did-it-so-can-you/</link>
			</item>
	<item>
		<title>Privacy Policy and Terms and Conditions</title>
		<description><![CDATA[Absolute Training Privacy Policy
Absolute Personal Training &#8211; The Contract
]]></description>
		<link>http://www.absolute-training.org/privacy-policy-and-terms-and-conditions/</link>
			</item>
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		<title>Green Juice</title>
		<description><![CDATA[
Recipe for green lemonade (from The Raw Food Detox Diet by Natalia Rose):
 
1 head of celery
5-6 kale leaves (or handfulls of spinach
1-2 apples
1 wax free lemon
1-2 inches of Ginger
]]></description>
		<link>http://www.absolute-training.org/green-juice/</link>
			</item>
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		<title>Boot camp indoor workout January 2010</title>
		<description><![CDATA[So, the snow is here again, the roads have not been gritted and the school is locked making it hard to get to the gym even if you survive the car drive.
But never fear, we&#8217;ll not leave you with out a training session. No excusses not to keep the new years resolution going.
Below are video [...]]]></description>
		<link>http://www.absolute-training.org/boot-camp-indoor-workout-january-2010/</link>
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		<title>Clothes Sizes Uk</title>
		<description><![CDATA[I have done a little bit of research on women&#8217;s dress sizes, as we are clearly more interested in size rather than weight and so we wanted to you have a focus for your next goal. See below with where you are and know where you want to be in a month and let’s work towards [...]]]></description>
		<link>http://www.absolute-training.org/clothes-sizes-uk/</link>
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		<title>Home boot camp work out</title>
		<description><![CDATA[Ok, so here it is the home fit body bootcamp, weight loss work out!
As neither you nor I have been able to make it to boot camp over the last couple of days and this evening I lost my car in the snow on Warners end hill coming back from the town, Clare and I [...]]]></description>
		<link>http://www.absolute-training.org/home-boot-camp-work-out/</link>
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		<title>Here’s how eating regularly can help you to lose weight or stay in the best shape of your life</title>
		<description><![CDATA[I hope that you are feeling awesome!
Did you know that regularly missing meals can scupper your weight loss results?
Most people think and the press would have you believe that weight loss is a simple process of calories in and calories out but this is simply not true. If it were half of my client base [...]]]></description>
		<link>http://www.absolute-training.org/here%e2%80%99s-how-eating-regularly-can-help-you-to-lose-weight-or-stay-in-the-best-shape-of-your-life/</link>
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