Personal Training

Find out how the Personal Trainers at

AbsoluteTraining get people to lose 20lb, (9kg) of

body fat in 12 weeks or less Guaranteed!

Get a Lean, toned, sexy body in 90 days or less

Or your money back…….!

Bold claims I know and I’ll tell you all about it below.

The more you read the more you’ll find out and then

I’ll give you an opportunity to test drive our service

before you part with money!

Fair Warning!

Once you have done a couple of weeks with us you’ll no longer be able to whine, cry or feel bad about yourself. Our fat loss focused training will flatten you belly and thin your thighs, while lifting your bottom. Our bespoke diet plans will work with your genetics, hormone problems and health issues dropping the fat from your frame, leaving you full of energy, clearing up your skin problems and your internal health complaints.

ARE YOU?

Tired of fat on your hips, thighs, bum and arms?
Tired of yoyo diets?
Hate feeling tired, grumpy and sluggish all the time?
Don’t have the time or inclination to do long boring workouts at the gym?
Sick of your clothes not fitting the way they should?
Don’t like seeing yourself in photos or the mirror?
Have a busy schedule that gets in the way of your weight loss goals?
Tired of wasting your money?

Have You?

Dragged yourself into the gym and worked out… Pushed, Pulled, and even grunted a few times, gone to exercise classes and used the machine and got…… NO RESULTS

Tried all kinds of fat loss pills to speed up your metabolism or suppress your appetite… but all they did was make you anxious, hungry gave you diarrhoea. You lost a couple of pounds but that was it, so you stopped as you realised that all you were losing was water and your money!

Tried low-calorie diets but they made you crave food making you go on food binges… and then the guilt that follows is almost soul destroying!

Tried liquid diets? Did you become mean as a malnourished pitbull?

Tried workout videos, you started with good intentions, but did not get fast results or did it just gather dust on the shelf, don’t feel bad NO ONE gets results with those things!

Tried home gym equipment, bands, balls dumbells but all that it does is collect dust and clutter up your garage or loft?

You’ve tried it all right and still not got the

results you want!

You are in the right place and about to read

the right website!

From; Keith (lets get you results!) Tucker

Co-owner of Absolute Training

Servicing Berkhamsted, Hemel Hempstead, Chesham and Tring

Dear Friend,

The above list are just a few of the reasons why people have turned to us for some help. Can you relate to any of them?

You may have your own resons for looking at this page I’m just pleased that you are here as so many people don’t even get this far!

Hi, my names Keith Tucker, co-owner of Absolute training with Clare Valvona. I want to tell you how we can make bold statements such as those in the title at the top of this page that gives you a guarantee of success!

For this I’m going to need to give you a little history. I have been working as a Personal Trainer for over a decade. In this time I’ve had clients who have been on every diet and exercise programme. I have watched them succeed and fail. During this time I have also tried every type of training with my clients. I can assure you that 10 years is more than enough time to have discovered the ultimate ways to lose weight and guarantee success! You would not believe how many myths, fads and fakes there are out there.

Mmmm actually you probably have a real good idea as you have probably tried some of them with varying success!

After hit and miss weight loss results I embarked on a period of study to find out what really works to strip that fat from people. It quickly became clear to me that to get the awesome results a personalised, bespoke approach was the only way forwards. Let me share some basics to get you started right now’

5 facts that will dispel some weight loss myths and help

you get started on your journey now;

A good walk 3 times a week will never get you that body you desire. It won’t get you that sculpted, firm, sexy figure that you deserve!

Marketing is a science and is not as strongly regulated as it could be. Your favorite food companies are interested in one thing…. Making a profit! Foods that we think are healthy are often NOT HEALTHY! They have been given a positive marketing spin.

I have found time and time again that a few simple rules and adjustments to peoples diets can make a massive difference. It’s time you knew what’s holding you back!

Fat loss is not about the number of hours that you spend on the treadmill, bike or cross trainer. It’s about carefull combinations of specific cardio (calorie burning, heart and lung training), and specific weight training, (movements that boost your metabolism and regulate your blood sugar).

Weight loss is not just about diet or just about exercise. It is a combination of both plus the right goal setting, support and coaching strategies. People have emotional ties to food or limiting beliefs. You’ll be suprised at how a simple phrase said to you as a child can have such an influence on your health and weight through out the rest of your life!

Low calorie diet’s don’t work. Many of my clients have been increadably relieved to find that they can ditch the calorie or points counting. Don’t get me wrong portion control is important but your genes and your hormones are far more important! There is nothing more important than getting the right food for your genetic type.

Now that we have dispelled some myths I’m going to

share with you some of the things that drive me crazy

that my trainers and I don’t do!

We won’t let you use bad training technique!

Not only is poor technique INEFFECTIVE it’s also dangerous. It’s possible to do irreversable damage to your body if your form is bad. I hate wandering round gym, as I see potentially crippling techniques and not a gym instructor or personal trainer insight ready to intervene, build trust and a relationship and correct the members technique!

When working with me or my hand picked team of personal trainers you’ll never have to worry about your technique, about whether you lifting the right amount of weight, worry about asking for help or asking if what you are doing is right. You’ll know right from the start, you’ll know with every repetition of every exercise everytime.

Personal trainers that rip you off!

Let me share with you something that makes me sick. I absolutely hate walking into a gym and seeing personal trainers standing beside the running machine while their clients walk, jog or run and the Personal Trainer is either on their phone, watching the TV or looking at other lycra clad members.

That doesn’t stick with me!

My trainers and will not be watching the TV our attendion will be on you and giving you the best service and making sure that everything we do is working towards your goals. No distractions and no dead time doing things that you could do on your own!

Personal trainers that don’t have real understanding of

basic nutritional principles hindering

and killing client results

I know how hard food conversations with the clients can be because I have had sooo many and avoided so many over the years. I personally have and have watched fitness trainers, personal trainers and nutritional consultants avoid food disscusion or have not given real answers when talking about diet plans and why you are not getting the results that you were promissed.

I don’t blame them, diet and nutrition are such complicated subjects. If the personal trainer or consultant does not know how to match you with a diet that is suited to your genectics then your always going to yoyo and will never feel fully satisified with your food. If all your food decisions are made around calories and points then again you are setting yourself up for long term failure.

The same old boring workout

Did you know, a workout routine will only get you good results for the 2 or 3 weeks? I hate seeing personal trainers giving people the same routines week in week out! I also feel real bad for those people who go in to the gym and do the same workout everytime hoping that it will give them results in the end.

It won’t they are wasting their time, the gym team just hasn’t had the balls to go up to them and tell them yet or the personal trainers are to far up their own backsides thinking that they should charge you for sharing their health and fitness expertise. Personaly, I’m more likely to buy of someone who I have spoken to, feel I have a relationship with and have spent time building trust with me.

I never do the same workout with a weight loss clients twice. This way you never plateau, you wont get bored and you can look forward to the workout everytime!

It’s time to put a stop to all this and to discover what really works for you, what will get the weight off and keep it off. It’s time to put all the BS behind you.

It’s time to take control;

Are you ready for a personal approach?
Are you ready to learn how to burn fat off your body faster than you ever thought possible?
Are you ready for a bespoke nutriton programme, designed to work with your genetics
Would you like a bespoke training programme designed to get you the maximum results from each and every workout

Let me share some of my knowledge with you right

now!

Over the last 10 years or so the biggest decovery that I have made is that we are all different (I know, shock horror you could have told me that just by looking across the room!), but what I’m saying here is that what works for one person does not necessarily work for the another. This goes for both EXERCISE and very importantly NUTRITION.

This is why, to get the best weight loss, health or fitness results you need to have your own exercise programme, your own diet plan written and geared to you and your genetics.

The Plan is not enough!

Many people get excited at the thought of getting weight loss results. They then formulate the plan that they are going to follow weight watchers, slimming world, their local gym or exercise class. They turn up to the session motivated and full of enthusiasm. Somewhere between 1 day and 3 months it all goes wrong. The motivation fades, you start to find excuses to miss sessions, ‘you can always go next week instead’.

Your body quickly starts to return to the condition it was in before you started….. We’ll, if you got results in the first place….

This is where the other side of personal training comes in. Now I have a ton of fitness equipment in the garage but I still need to do these simple things otherwise it just sits there nevere being used;

Goals Setting - I have to set my goal but just setting it is not enough. Most people make set their goals in a way thats unachievable. Come work with us and learn how to set your goals so that you can make it happen, make them so they are not just wishes!

Coaching - After the goal setting and the excitment people often still don’t get the results they are looking for. We are going to help you find out why. It’s time to dig into why you don’t achieve you goals, what gets in your way and identify ways around them or limit the damage these things can cause

Support - There are always days where it’s harder, days when you doubt yourself, days when you crave a food or days when you need desperately to have your questions answered. Do not fear, we are on the end of the phone, the end of your email and right here at the Absolute Training weight loss facility ready to support you on your journey.

How does my weight loss personal training programme

work and what makes it the best?

Here’s what you will get with

Absolute Personal Training….

Weekly Personal training sessions with an Advanced Personal trainer

1, 2, 3 or more training sessions with an advanced personal trainer who will consistantly drive you towards your ideal body as fast a possible. Within 2 weeks you’ll be doing exercises that fire up every muscle in your body massively increasing your metabolism so that you burn more calories even when your asleep!

Personalised Nutrition

You have probably tried diet plans before with varying results. Now it’s time for you to have a diet plan that’s specifically designed to your needs, your genetics, your individuality! It’s time to ditch the rubbish and supercharge your results!

Motivation

When you come in your trainer will motivate you. We have seen that without this external motivation people find it very hard to keep going. Don’t worry about off days we’ll pick you up so reaching your fitness goal will be easy!

Guidance

Don’t worry about anything, we are going to guide you step by step through your exercise, diet plan and the enevitable ups and the downs along the way. You just need to show up and we’ll do the rest.

Instruction

Your Personal Trainer will show you EXACTLY how to do every exercise safely and effectively. They will iron out any problems you have due to a incorrect posture or tight muscles. They will design fat melting workouts around your dodgy knees, wonky back and tight shoulders and they may even give you a massage!

Support

We will give you mental, physical, emotional and technical support every step of the way. Whether it is a text in the evening you make sure you only have one glass of wine rather than a bottle or you are having problems wth you food choices we will be there. It is Personal Training after all.

Accountability

We will make sure you get to your workouts, we’ll track your results, we’ll Text, email or call you, we’ll possibly even show up at your house if your not getting your training done. You and I are both accountable for your results!

Fun workouts

I know, fun and exercise don’t necessarily go in the same sentance for you but we are going to make every workout something to look forward to. We’ll use lots of different equipment so that you don’t get bored and we’ll make sure that elements of every workout are different everytime.

A push when you need it

Let’s face it there are days when you’re going to feel low and need cheering up. There are days when you’re going to need your butt kicked. All of us need this from time to time, even my instructors and I. We are going to make sure that you always rise to the occasion and get the maximum out of your time with us.

You will….

Lose unsightly body fat once and for all

My team and I are going to give you the tools to lose the body fat and keep it off. We are going to show you how it’s done and what is necessary. This is something that 10 years of experence and dedicated study has given us and we are going to pass it on to you!

Tone up your entire body

One of the important things you are going to learn is that to reduce fat all your muscles need to be using it up. The wonderfull thing is that it means that everywhere becomes firm, toned and sexy!

Be much more attractive

It’s not a secret that most people find a learner more toned body more ATTRACTIVE. You’ll feel more attractive and you’ll be found more attractive. The question is can you handle the attention?

Turbo boost your self-esteme

I don’t know about you but when I’m in great shape I feel extra confident and able to handle every aspect of my life. From relationships to work I feel better and more alive and incontrol.

It’s only Fair to tell you this….

Before we go any further It’s only fair to lay all the cards on the table and tell you……

If you looking for a pampering service that will pander to your every need, handing you the weights, carrying your towl and wiping the sweat off your brow for you you may have come to the wrong place, we are not the personal training service for you!

If you want to be trained by come adolesent who has just qualified as a personal trainer, is charging way more than he or she is worth and is only really doing the job because he/she thinks that it’s easy money and an easy way to increase their sex lives, then we are DEFINITELY NOT the right personal trainers for you

I you are looking for a therapist to chat to about your problem boss, your inconsiderate spouce or how bad life is then you need to go to one and we can recommend some really good ones, but it’s not what we do

We are not know it all’s, we do not claim know the answer to every question that you may have but if we don’t have the answer we WILL go and find it for you.

We are not here to turn you into a body builder, it’s not our thing. If thats what you are looking for then we are not the personal training team for you.

We are not for people who like to complain about everything

We are NOT going to put you on a piece of cardio equipment for and hour, call it a personal training session and bill you for it

We are NOT the lowest priced personal training team around, our strengths are our RESULTS, our EXPERTISE, our EXPERENCE not rock bottom prices.

We are NOT going to stand there with a stop watch and clip board shouting at you. We are not in the military and you have not joined the marines just because you wanted to get in shape. We ARE going to do everything we can to get you into the best shape of your life

We are not status simbles. Our personal training is for people who TRULY want to get results and want to get them NOW!

Not that there is anything wrong with these things, it’s just not what we do. We get you in the best shape of your life as fast a possible. That’s what we do!

The last thing you need to know before you contact us is that we

are a high end personal training service, we get results,

we even have a money back guarantee

so our prices are not the lowest in the area.

But when it comes to your body do you really want to risk a low end, price cutting personal trainer. It’s your health, your hapiness and the way your going to look that we are talking about here. Do you really want to skrimp on that?

The truth is if your looking for a low end service then your settle for low end results and again we are NOT for you.

Please understand that we’ll only care about your health and happiness if you care about your health and happiness. If you don’t then don’t waste our time and we’ll not waste yours trying to help you make changes that you’ don’t want to change.

HOWEVER

If you do value to health, happiness and you do want results, a personal training team that will look after you and will work hard to get you the results you want and deserve

If you want to test drive our service with out parting with any money

If you do want your personal training to come with a money back guarantee

If you want a training programme that is totally designed for you

If you want a diet plan that will work with your body, your genetics and any health issues that you maybe having

HERE’S WHAT TO DO NEXT….

Test drive our services without risking or committing

your hard earned money!

Contact us now either by email or phone call;

07989587621

Info@absolute-training.com