Roger 54, Berkhamsted

At the age of 54, I came to realise that I was not invincible. I have been in the work place since I left school at 17 years old.

Years of drinking too much, working long hours and the stress of running my own business had left me in less than perfect health. I had a dodgy back, knee, shoulders and psoriatic arthritis in my wrists.

Keith puts a big focus on nutrition, I have been more and more aware over the last few years of the importance of nutrition and Keith fine tuned what I was doing identifying food that would aggravate my conditions and foods that support my suspect immune system.

1 year on my knees don’t give me any problems, the back is fine about 90% of the time. I’m stronger; less tired and have plenty of stamina.

Keith has not found a cure for my psoriatic arthritis but I have had about 80% improvement I can now hold and lift weights where before my wrists were too painful. I also personal train with Keith and his team and have been toning up and losing weight at well!

I would highly recommend Keith to you. You’ll find him empathetic, knowledgeable, motivational, inspiring and professional.

Good luck to you in your health and fitness endeavours