Boot camp indoor workout January 2010

So, the snow is here again, the roads have not been gritted and the school is locked making it hard to get to the gym even if you survive the car drive.

But never fear, we’ll not leave you with out a training session. No excusses not to keep the new years resolution going.

Below are video work out for you to follow. You don’t need any equipment just the space of your front room or spare room.

The first film is a warm up, the second a leg work out to tone and sculpt those thighs, the third film is a core training workout to flattern the belly and then we have a cardio vascular film and finally a stretch.

The work out should take about 45 minutes and will burn fat from your frame.

Film 1 The warm up

Fast Tube by Casper

Film 2 The leg workout

Fast Tube by Casper

Film 3 Core training

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Film 4 Fat burning CV workout

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Film 5 Stretch it out

Fast Tube by Casper

Once you have completed the work out text me and let Clare and I know how it went!

Good luck,

Committed to your success

Keith, Clare and the Team

P.S. If you want to find out more about the fit body boot camp click here and get all the facts;

www.fitbodybootcamp.co.uk

Home boot camp work out

Ok, so here it is the home fit body bootcamp, weight loss work out!

As neither you nor I have been able to make it to boot camp over the last couple of days and this evening I lost my car in the snow on Warners end hill coming back from the town, Clare and I decided that there was no excuses for you not to work, out when we can tell you what to do and you can do it in your spare room or living room.

No excuses!

So here it is the Fit body “home” weight loss work out!

Fast Tube by Casper

Once you have completed the work out text Clare or I to let us know how it went. See you Wednesday at bootcamp I hope!

Keith

Serena Bauldreay

Quite simply, the Absolute Training Team of Keith, Clare and Amy are just brilliant. If like me, you loathe gyms full of Lycra clad beauties – come to Boot Camp and be trained by a team who really care about YOU and what YOU are trying to achieve.  You will sweat more than you have ever sweated before, and yes, at first you will ache like never before BUT, within three weeks I have re-discovered muscles that had been lost to me since childbirth some 14 years ago!!!!

The motivation which you get from them is amazing – it is friendly, great fun, very hard work but so worth it.  I’ve met some really genuinely great people and I absolutely love coming to every session.

Serena