Boot camp indoor workout January 2010
January 6, 2010 by Keith Tucker
Filed under Articles, Blog, Bootcamp, Exercise, Health, Weight Loss, Weight Loss
So, the snow is here again, the roads have not been gritted and the school is locked making it hard to get to the gym even if you survive the car drive.
But never fear, we’ll not leave you with out a training session. No excusses not to keep the new years resolution going.
Below are video work out for you to follow. You don’t need any equipment just the space of your front room or spare room.
The first film is a warm up, the second a leg work out to tone and sculpt those thighs, the third film is a core training workout to flattern the belly and then we have a cardio vascular film and finally a stretch.
The work out should take about 45 minutes and will burn fat from your frame.
Film 1 The warm up
Fast Tube by Casper
Film 2 The leg workout
Fast Tube by Casper
Film 3 Core training
Fast Tube by Casper
Film 4 Fat burning CV workout
Fast Tube by Casper
Film 5 Stretch it out
Fast Tube by Casper
Once you have completed the work out text me and let Clare and I know how it went!
Good luck,
Committed to your success
Keith, Clare and the Team
P.S. If you want to find out more about the fit body boot camp click here and get all the facts;
