What is The Fit Body Boot Camp
What is The Fit Body boot camp?
The fit body boot camp is a group exercise class with a difference.
It is group exercise that is based around your results not around the instructor’
s ego or around the latest faddy piece of fitness equipment.
At the fit body boot camp you will be responsible for getting results as you will be weighed, measured and fitness tested to make sure that you are moving in the right directions. Subsequent test will occur every 6 weeks.
The fit body session happen 6 times per week, 6.30am and 10.00am and 7.00pm Monday to Friday and then Sunday at 9. You are required to attend the boot camp sessions 3 times a week, although we understand that life sometimes gets in the way and occasionally you will not be able to attend, if you want though you can attend a session everyday meaning that you could do 6 six sessions in a week.
The more sessions that you attend, the quicker and better your results will be!
How do we get the results?
By doing full body exercises that engage all the muscle of the body making you fit and strong, increasing your metabolism and burn massive amounts of calories.
Fit body boot camp training is also based around interval training taking the heart rate up and down, making the heart stronger and increasing the metabolism for prolonged periods after the workout. This type of training will also raise the metabolism for long periods of time, enabling you to burn massive amounts of extra calories even when you are sitting, sleeping or at work.
The fit body boot camp has other components that will help you to achieve your goals. These are critical to your success!
The Jump start nutrition programme!
This nutrition programme is designed to supercharge your results helping your weight loss and toning by provide your body with the correct nutrients which will help your body detoxify and lose weight.
The programme has been designed with your lifestyle in mind. You will NOT need to count calories or points or limit you self to just cabbage or something silly like that. It is a programme built on good wholesome foods with options for you to do more to improve your health.
The Coach Approach
We all have barriers that get in our way or sabotage our results. By identifying behaviours or beliefs within yourself that are stopping you from gaining the results that you want. Our coach approach will help you to identify these problems and find way to overcome them.
So, what is the fit body boot camp?
The fit body boot camp is a 4 pronged approach to your health and weight loss results;
1. Cutting edge exercises to increase your metabolism and burn fat
2. Top nutritional information to melt fat from your frame
3. A coach approach to break self sabotaging behaviours and beliefs
4. Motivation and support
I look forward to see you at the camp
Keith
